You and me, day by day are effortlessly doing one thing – we are growing older.  Not by much, only one day at a time. And we all know among  our relatives or friends people who grow older with ease and grace, and we find people who have a very...

Tips for Lifting and Carrying Properly, Understanding Your Spine Part 1 There are many professions where lifting and carrying are an essential part of everyday life – carpenters and woodworkers carrying timber, gardeners moving heavy stones, and nurses helping patients in and out of beds and chairs. And even if...

Der Bericht des Staatssekretariats für Wirtschaft SECO, mit den neusten Ergebnissen einer Umfrage, spricht eine deutliche Sprache: Jeder dritte Erwachsene im Berufsleben leidet an Rückenschmerzen. Muskuläre Beschwerden oder Erkrankungen des Stütz- und Bewegungsapparats sind demnach statistisch gesehen, bei jedem dritten Mitarbeiter präsent. Wenn wir auf die Bevölkerung insgesamt schauen - so lässt uns...

Recovering from surgery can be a challenging journey, but with the right approach, you can regain strength, mobility, and overall well-being. Post-surgical rehabilitation plays a critical role in this process, helping you heal faster and more effectively. Below, we’ll explore three primary points that will guide you on the road...