Have a question about living a longer healthier life but don’t know where to start? Schedule Your First Call Have a question about living a longer healthier life but don’t know where to start?
On September 6, 2025
Personal Health Coaching (PHC) for Highly Sensitive Performers (HSP)
Helping Men & Women Live 10-15 Years Longer, Healthier
Have a question about living a longer healthier life but don’t know where to start?
Schedule Your First Call
Have a question about living a longer healthier life but don’t know where to start?
Schedule Your First Call
Life Extension Coaching Online
Age Healthier – with Clarity, Energy & Balance
What Does Life Extension Mean?
Life Extension is a holistic approach to improving both the quality and the length of life. At its core is the optimization of Eating, Moving, and Thinking — a path that can add 10–15 healthy years to your life.
As a certified Personal Health Coach and Alexander Technique expert, I guide Highly Sensitive Performers to overcome overwhelm, improve resilience, and thrive in both life and career. My “Eat, Move & Think” approach combines science and practice — tailored to your sensitivity.
With personalized strategies for mobility, strength, and resilience, you can age healthily — with vitality, clarity, and freedom in movement.
The Goal of Life Extension:
Not just living longer, but living better — with energy, clarity, and joy into old age
But Life Extension goes further: it creates a balanced lifestyle that sustains long-term health. Through mindful eating, mental training, and sustainable movement routines, you don’t just gain years — you gain joy, energy, and clarity throughout life.
What Can We Help With?
Whether you want to age with vitality, recover from illness or injury, or reach peak performance — we provide personalized coaching and therapy to support your long-term health and resilience.
Aging Gracefully
Wellness Support
Mobility Maintenance
Cognitive Health
Nutrition Planning
Emotional Well-being
Preventive Care
Illness Recovery & Rehabilitation
Personalized Care
Post Surgical Rehab
Chronic Illness Support
Pain Management
Nutritional Guidance
Mental Health Support
Injury Recovery &
Rehabilitation
Custom Treatment
Sports Injury Rehab
Mobility Restoration
Pain Management
Strength Training
Wellness Coaching
Peak Performance
Performance Training
Strength Training & Flexibility
Mental Focus
Endurance Boost
Nutrition Optimization
Injury Prevention
Recovery Enhancement
Ulf Tölle
Personal Health Coach & Life Extension Coach
Helping you age healthier – with clarity, energy & balance
The early loss of his parents profoundly shaped Ulf Tölle, awakening in him the mission to help others live longer, healthier lives. After a decade as Associate Principal Hornist, he chose to dedicate his discipline and experience to the field of health.
Today, as a certified Personal Health Coach and Life Extension Coach, Ulf supports people in regaining energy, preventing illness, and sustainably improving their quality of life. His approach integrates movement, nutrition, and mental clarity into a holistic concept — scientifically grounded, practical for everyday life, and individually adapted to each client’s needs.
With many years of experience as a Complementary Therapist, Ulf helps clients with mobility, stress management, weight regulation, diabetes prevention, and recovery after injury. His goal: to empower people to take their health into their own hands and to age with vitality, strength, and joy.
Ulf Tölle
Personal Health Coach & Life Extension Coach
The early loss of his parents awakened in Ulf the mission to help others live longer, healthier lives. After a decade as Associate Principal Hornist, he chose to dedicate his discipline and experience to the field of health.
Today, as a Personal Health Coach and Complementary Therapist, he supports people in regaining energy, preventing illness, and improving quality of life with his holistic approach — Eat · Move · Think.
⭐ Leave your details (name, email, phone) to schedule your session. If you prefer, we can also talk first — I’ll gladly call you back to clarify anything before you book.
Internationally Recognized – Coaching in Four Languages
Stories from Those Who Have Taken This Journey…
Everyone comes with different needs — more energy, less stress, greater clarity.
These short stories show how coaching can open new possibilities in daily life and professional growth.
⭐️⭐️⭐️⭐️🌟
🏆 “After working with Ulf I won the Swiss Championship — but the real change is something else: today I feel my body much better, I can let it rest on surfaces more easily and move with only half the effort.”
~ Daniela Bertiriggi, Cross Country
⚖️ “It’s incredible what Ulf is able to draw out of a simple everyday situation. He’s like a Socrates in the field of body and health. What extraordinary value!”
~ Michael Hyzik, Lawyer, Governance Consultant
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🧠 “Ulf’s workshops made a huge difference for me. There are many techniques that claim to change movement patterns, but they don’t include mental processes and cognition in this ‘re-education’. The principles of Motion Mastery are aligned with modern neurophysiology and support a systemic understanding of the organism that does not separate mind and body.”
~ Silvana Azevedo, Physiotherapist
🎶 “Every lesson with Ulf made my brain go ‘aha’. That rare ‘Aha, I get it’ style gave me real changes and tools to keep growing independently.”
~ Basil Kritzer, French Hornist & Alexander Technique Teacher, Japan
Real voices – short stories of more energy, clarity, and joy in life…
⭐️⭐️⭐️⭐️🌟
🏆 “After working with Ulf I won the Swiss Championship — but the real change is moving with only half the effort.”
~ Daniela Bertiriggi
⚖️ “Ulf is like a Socrates in the field of body and health — drawing wisdom from everyday situation.”
~ Michael Hyzik
🧠 “Ulf’s workshops made align with modern neurophysiology — finally a method that unites mind and body.”
~ Silvana Azevedo
🎶 “Every lesson gave me an ‘aha’. Real change, and tools to keep growing independently.”
~ Basil Kritzer
⭐ Your words help others to find the right path to support – Thank you!
New on the Life Extension Blog…
Stay up to date with fresh insights from Ulf Tölle. On the blog you’ll find practical tips and science-based strategies on Personal Health Coaching, Life Extension und die EMT-Methode (Eat · Move · Think) showing how small changes in everyday life can make a big difference for long-term health and vitality.
Questions your coach will ask you…
To help you improve your health, performance, and quality of life, coaching focuses on questions that bring clarity and move you into action:
Your Session with Ulf Tölle
In-Person in Zurich or Basel – or via Video Call
Choose the time that suits you best. Sessions are personal, flexible, and easy to schedule.
Note: Booking is handled through TidyCal (interface in English).
Don't worry — it’s intuitive, and your appointment is reserved in just two clicks.
Book Your Session with Ulf Tölle
In Zurich, Basel, or via Video Call
Prefer to talk with me first? Feel free to request a call back to clarify any questions.
©2025, Ulf Tölle MPH All rights reserved
The information on this website is general in nature and meant to inform and inspire. It does not replace personal health coaching. For guidance on your individual situation, please reach out directly to a qualified coach. Getting in touch by email, letter, or phone does not yet create a coach–client relationship. This is only established after a formal agreement. Until then, please avoid sending confidential information.
Website created just for Ulf Tölle by Personable Media
