Life C.U.P.™
                          Cool.  Under.  Pressure.   Healthy in Life.

Guiding high performers to maintain their clarity, emotional balance, and long-term health

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 I empower high-responsibility professionals  
 to regulate their nervous system under pressure,  
 stay clear, and sustain healthy performance 

 First Consultation 

 

 I empower high-responsibility professionals to regulate their nervous system under pressure, stay clear, and sustain healthy performance — start here.



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Life C.U.P.™ – The Method Behind MotionMastery™

Stay balanced under pressure · Stay clear in your decisions · Stay healthy as you perform

What does Life C.U.P.™ actually mean?

Life C.U.P.™ is a clearly structured approach that helps people with high levels of responsibility stay regulated under pressure—clear in their decisions and healthy in their performance.

At its core are three pillars:

  1. Nervous System Regulation

    So stress, speed, and sensory input don’t take over.

  2. Efficient Movement & Body Organization

    Less tension, better coordination, and clearer decisions.

  3. Thinking and Behavioral Strategies

    For a calm, stable way of navigating pressure, responsibility, and demanding situations.

Ulf Tölle integrates these three perspectives into a method that proves effective both in everyday life and in high-performance professional environments.

The goal of Life C.U.P.™

Stop fighting — start acting from regulation, clarity, and sustainable performance.

Life C.U.P.™ goes beyond traditional coaching or health training. It strengthens your ability to remain present, adaptable, and capable under pressure — without overwhelming yourself.

The result is a way of living that fosters calm, energy, and stability, regardless of age or the demands you face.

How We Can Support You

Calm & Regulation
Under Pressure

Down-regulate stress reactions more quickly

Maintain inner clarity even in demanding situations

Be more present in conversations and decisions

Soothe emotional reaction patterns

Reduce energy loss caused by overload

Efficient Movement & Tension Reduction

Recognize and release physical tension

Make movement patterns more efficient

Less effort, more ease


Stand, sit, breathe, and act with better coordination

Precision and stability in daily life and at work

Mental Clarity 
& Focus

Think more clearly when a lot is at stake

Prioritize better — without overreacting

Reduce mental overwhelm


Stay calm in hectic situations


Set healthy boundaries

Healthy Performance & Sustainable Energy

Maintain performance without burning out

Stabilize your energy levels


Improve recovery


Build healthy routines for people with high responsibility

Carry heavy demands without sacrificing your health

Ulf Tölle

Coach for Regulation, Clarity & Sustainable High Performance

Ulf Tölle supports people with high levels of responsibility in staying regulated, clear, and sustainably effective — even under pressure.

With more than 25 years of experience in movement, body awareness, stress regulation, and mental leadership, he integrates practical work with insights from Public Health and modern health sciences.

His approach follows a simple principle:
A regulated nervous system is the foundation for clear decisions, efficient movement, and long-term healthy performance.

This combination of individual bodywork, stress regulation, and a Public Health perspective allows him to understand complex stress patterns with precision and develop strategies that are both effective and applicable in everyday life.

The common thread:
Strengthening people in demanding professional and personal situations so they can remain present and capable under pressure — without compromising their health.

Ulf Tölle

Personal Health Coach & Life Extension Coach

The early loss of his parents awakened in Ulf the mission to help others live longer, healthier lives. After a decade as Associate Principal Hornist, he chose to dedicate his discipline and experience to the field of health.

Today, as a Personal Health Coach and Complementary Therapist, he supports people in regaining energy, preventing illness, and improving quality of life with his holistic approach — Eat · Move · Think.

⭐ Leave your details (name, email, phone) to schedule your session. If you prefer, we can also talk first — I’ll gladly call you back to clarify anything before you book.

Schedule Your Appointment

Internationally Recognized – Coaching in Four Languages

Voices of People Who Regained
Clarity, Energy & Ease

These stories show how targeted regulation, clear perception, and efficient movement
can transform the way we think, feel, and act.

⭐⭐⭐⭐⭐

“After working with Ulf, I won the Swiss Championship — but the real change was something else entirely:
Today I feel my body much more clearly, can organize myself with ease, and move with half the effort.” 

~ Daniela Bertiriggi, Cross Country


⭐⭐⭐⭐⭐

“Ulf’s workshops made an enormous difference for me. There are many techniques that claim to change movement patterns, but leave mental processes and cognition untouched.
The principles of Motion Mastery are aligned with modern neurophysiology and foster a systemic understanding of the organism — one that does not separate mind and body.”

~ Silvana Azevedo, Physiotherapist


⭐⭐⭐⭐⭐

“It’s incredible how Ulf can draw new perspectives from a simple everyday situation.
He has a rare eye for what truly matters — like a modern Socrates for body and health.
What a value proposition!”

~ Michael Hyzik, Attormey, Governance-Advisor


⭐⭐⭐⭐⭐

“Every session with Ulf brought an ‘aha’ moment. His unique — and unfortunately rare — teaching style gives me space to develop my own understanding.
It brought real transformation and gave me tools I can continue using independently.”

~ Basil Kritzer, French Hornist & AlexanderTechnique-Teacher, Japan

Real voices – short stories of more energy, clarity, and joy in life…


⭐️⭐️⭐️⭐️🌟

🏆 “After working with Ulf I won the Swiss Championship — but the real change is moving with only half the effort.”
~ Daniela Bertiriggi

⚖️ “Ulf is like a Socrates in the field of body and health — drawing wisdom from everyday situation.”
~ Michael Hyzik

🧠 “Ulf’s workshops made align with modern neurophysiology — finally a method that unites mind and body.”
~ Silvana Azevedo

🎶 “Every lesson gave me an ‘aha’. Real change, and tools to keep growing independently.”
~ Basil Kritzer

Share Your Experience on Google 🌱

⭐ Your words help others to find the right path to support – Thank you!

Clarity, Orientation & Insights from the Life C.U.P.™ Blog

In the Life C.U.P.™ Blog you’ll find practical inspiration, evidence-informed insights, and proven strategies from Personal Health Coaching and the EMT Method (Eat · Move · Think).
They show how small shifts in thinking, moving, and acting can create long-term improvements in health, energy, and inner stability.

Key Questions Your Personal Health Coach Uses to Spark Change

In coaching the goal is not to do more — but to see more clearly. 

These questions help you recognize patterns, set priorities, and make decisions that strengthen your health and quality of life in a sustainable way.

✅ What is currently working well for you?

So you can recognize your strengths and use them intentionally in everyday life.

✅ Why is it working?

So you understand which internal and external factors support your health and performance.

✅ How do you currently celebrate your successes — big or small?
So motivation and joy become a reliable part of your daily routine.

✅ What does success look like for you in the coming year?

So you have a clear and realistic vision to move toward.

✅ Which beliefs might still be holding you back?

So inner barriers become visible — and can be released.

✅ What would you dare to do if you knew you could not fail?

So hidden resources and potential become accessible.

Your Session with Ulf Tölle

In-Person in Zurich or Basel – or via Video Call

Choose the time that suits you best. Sessions are personal, flexible, and easy to schedule.

Note: Booking is handled through TidyCal (interface in English).
Don't worry — it’s intuitive, and your appointment is reserved in just two clicks.

Book Your Session with Ulf Tölle

In Zurich, Basel, or via Video Call

Prefer to talk with me first? Feel free to request a call back to clarify any questions.