Health & Movement  

Discover Your Body's Innate Intelligence

Thinking about how well-made you are, you just can't but admire the "kit" we have got.


Your design or more precisely, the way you are made and made to move won't change. Maybe you'd want to re-think what you have made of your body. Great. I get you.


You can't change your design. But you can change the way you think and act. According to F.M. Alexander there is a royal road to reformation: a changed point of view.

As Ralph Waldo Emerson puts it, there is just one small problem, when we stay “out of communication with [our] reason” 


Let's get back into communication with our reason… 'njoy

Biomechanics

Providing knowledge and driving it deeper towards understanding 

Effective Movement

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Healthy Habits

Habits are sometimes good… Maybe William Shakespear was wrong after all when he wrote: There is nothing either good or bad, but thinking makes it so.

Focus & Mindset

framing and holding an idea in your mind while you are moving sounds easy. but it makes or brakes you success in movement

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