✨ HSP – Highly Sensitive Performer ? 🌱
Learn how to move from overwhelm → thriving in just 3 days — one step at a time.
Led by Ulf Tölle — Health Scientist (MPH), Complementary Therapist & former Professional Musician.
I empower Highly Sensitive Performers turn overwhelm into strength – one step at a time
3-Day-Workshop
fOR HSPs*
(*HSPs – Highly Sensitive Performers)
3-Day-Workshop
fOR HSPs*
(*HSPs – Highly Sensitive Performers)
🌱 What You’ll Experience
A Free 3-Day-Workshop for HSPs
🌱Day 1 – See yourself with new eyes
🔍 Theme: Gifts & limitations of being highly sensitive
đź“– Method: Explore through a case study
đź’ˇ Outcome: Gain distance and stop harsh self-judgment
🌱Day 2 – Caring Boundaries & Hidden Strengths
🛡️ Theme: Set kind, clear boundaries
🤝 Method: Practice “yes/no” in empowering ways
✨ Outcome: Reframe sensitivity as a superpower & uncover your strengths
🌱Day 3 – Freedom from Proving
🌀 Theme: Release the constant need to prove yourself
🎠Method: Especially tailored for performers/visibility roles
🌄 Outcome: Stay grounded, energized, and free inside — especially when being in performance or visibility roles.
Why Join — Your Benefits
- Expert Guidance → From a coach who knows HSPs from the inside out.
- Practical Tools → Simple steps you can apply immediately.
- Community Support → Connect with others who “get it.”
- Lasting Empowerment → By the end, you’ll feel clearer, calmer, stronger.
Option 1 — Free Access
(For first steps)
Option 2 — Zoom Group
(For deeper interaction)
CHF
67
Option 3 — VIP Coaching
(Perfect if you want deeper 1:1 support — limited spots )
CHF
147
đź’ˇ Replays available until Sunday for all options. Upgrade anytime during the challenge.
How it works
✨ Step 1 – Join the Challenge
Choose your option (Free, Zoom, or VIP) and save your spot.
🌱 Step 2 — Show Up Daily
Attend live (FB or Zoom) or watch the replay. Each day brings one clear step.
🌄Step 3 — Feel the Shift
Practice, reflect, and notice how small steps bring real change.
What Participants say
“Already the second day the orchestra sounded more resonant and more colourful.”
Tiago Flores
Artistic Director OSPA
“I finished the Swiss Championship in 1st place… and have a better perception of my body, can let it rest on surfaces and execute a movement effectively with only 50% of the effort.”
Daniela Bertiriggi
Cross Country
“My neck stopped hurting and I felt a huge relief in my whole body. … I must say that Ulf has an incredibly deep understanding of the human body.
He truly is a Motion Master.”
Milos Viazanica
Owner SME
“Your workshops have made a huge difference for me. There are many techniques that claim to change movement patterns, but they don't include mental processes and cognition in this “re-education”. The principles of Motion Mastery are in line with modern neurophysiology and support a systemic understanding of the organism that does not separate mind and body.”
Silvana Azevedo
Physiotherapist
“Working with Ulf has been of tremendous benefit to me in ways that still continue to surprise. His approach is precise and demonstrable, based on good sense and delivered with humor.”
John Anderson
Neuroscientist
About Your Guide
Ulf Tölle
- Complementary Therapist with Federal Diploma (Switzerland)
- Health Scientist (Master of Public Health, University of Basel)
- Former professional musician (French horn)
- 30+ years of experience teaching movement, health & resilience
Short story:
"As a Highly Sensitive Performer myself, I know the struggles — the pressure, the overwhelm, the burnout. For years, I thought my sensitivity was a problem. But once I discovered how to work with it, not against it, everything changed. Now I help others do the same: embracing sensitivity as strength, step by step."
👉 My mission is simple: to help you move better, think clearer, and thrive as who you truly are.
âś… A Safe, Respectful Space
Note: The Facebook Group is a supportive environment.
Negativity or judgment will not be tolerated.
✨ Ready to move from overwhelm → thriving?
🌱 Join the 3-Day HSP Reset & Empowerment Challenge today.
