Do you need to always be your best to perform at your peak?
Motion Mastery is for peak performers such as mid-level managers and CEOs, sportspeople, teachers, professional musicians, and performing artists who by understanding their body and mastering movement enjoy a better quality of life and perform at a higher level.
Get one of the world's best personal health coachings
delivered to your virtual doorstep
“a systemic understanding of the organism, that does not separate mind and body”
Silvana Azevedo
Physiotherapist
“Working with Ulf has been of tremendous benefit to me in ways that still continue to surprise. His approach is precise and demonstrable, based on good sense and delivered with humor.”
John C. Anderson
Neuroscientist
“Two weeks later I realised that I hadn’t had any tension in the back of my neck at all! It was amazing!”
Claire Boyles
Business Coach und HR Consultant
Ulf Tolle's Coaching Programs were developed under fire and refined over decades to empower you to do what you were meant to be: a healthy human being, able and eager to claim your place in the world. You're the reason Ulf created this path, the digital versions of his BEST Coaching Programs, delivered directly to your virtual doorstep. No matter what level you're at, there's a path for you. Choose the program that's right for you, with some of best information on movement and Health available! Masterfully crafted Health trainings you've been dreaming of. Finally 2 strategically linked options that will help you to rapidly infuse more health into your system!
2 World Class Programs – yours to unlock, right now!
The proven EAT, MOVE & THINK – Curriculum, ostensibly leading to a LifeXtension of 10 Years and more
I finished the Swiss
Championship in 1st place…
… beyond belief! I have come into contact with myself in a natural and simple way. No big story, just straightforward. And my results: A better perception of my body, that I can let it rest on surfaces and that I can execute a movement effectively with only half the effort. I don’t have enough words to say thank you!
Daniela Bertiriggi, Cross Country Runner / 1. place f -50
You don’t have to be an athlete to perform optimally!
The Motion Mastery method teaches you how to become a motion master in your own right. This method is designed to rapidly allow you to connect to your body, understand the importance of movement and learn how to move your body freely the way your body wants.
Motion Mastery has proven to positively impact health, self-confidence and facilitate high-level performance, and anyone can learn the method.
Live well and free of pain to boost your performance
Most people go through life unaware of the impact of movement on their health. Our philosophy is that you can easily move better when you acquire a deeper understanding of how your body actually works and how a lifetime of wrong movements is holding you back.
Motion Mastery is a powerful journey into self-discovery.
The more you learn about yourself and understand the essential link between body and mind, the easier it will be for you to effortlessly evolve into a life that is free from pain, self-limitations and acquire the freedom and self-confidence
you need to truly enjoy life.
When you start to study Motion Mastery™ with Ulf, you are in for a change. You will identify those physical and mental habits that are limiting you and learn how to change them. Motion Mastery allows you to gradually master your body and mind to achieve constant personal growth.
This powerful method helps peak performers manage life’s daily challenges and take on more while reducing stress levels.
Motion Mastery has also proven to be highly effective at helping people recover and deal with non-communicable health issues such as diabetes, obesity, depression, cancer & recovery, ageing or burnout.
“The sense of freedom and
wellbeing you get from mastering motion is magical!”
Ulf Tolle – Founder Motion Mastery™
You will discover this by implementing small incremental steps towards Motion Mastery™. This method is not a quick fix, it can take time, even though I have witnessed students achieving stunning results within weeks.
Whether short-term or long-term, anyone can learn this method and early on, experience the freedom that comes from feeling better and progressing towards a sustained feeling of wellbeing and self-confidence.
FOR WHOM IS MOTION MASTERY ESPECIALLY EFFECTIVE?
You got ill and need to boost your recovery and mindset
You are suffering from Diabetes Type 2, recovering from cancer or other non-communicable diseases and struggling with the daily challenges surrounding your ailment.
You want to reclaim your health and learn how to alleviate the pain you are experiencing.
You need to be in top shape mentally and physically, all the time
People who need to function and perform at a high level often have to do so with an exceptionally high level of pressure.
You need to tap into your full potential to become the peak performer you know you can be.
You had an injury and need to get back to your former high level
You suffered an injury and you finished your medical treatment or Physiotherapy. You need to start training again.
Yet, neither your coach nor you know how to expertly put charge on your body while avoiding follow-up injuries
The years are passing by, but you want to stay young, fit and autonomous
You are slowly getting older but you want to maintain great energy levels, independence and autonomy.
You know you can improve your quality of life and remain free being in control and self-reliant.
“Each lesson made my brain go ‘aha’ ”
One of my most important teachers in Germany was Sensei Ulf Tölle. Each lesson was one that made my brain go ‘aha’. He did it every time! I must have taken more than 20 lessons.
Eventually I found someone who did NOT put me in a situation where our body changes, but our brain doesn't understand. That's when I would not know how to recreate the lesson afterwards.
The “Aha , I get it” school is rare in this world. The "Aha, I get it" style that Sensei Ulf teaches, takes time to make significant changes in the body, and the lessons "make sense". It’s also a lesson that I can use later.
That’s what I was really looking for. I wanted to grow autonomously.
Basil Kritzer , French Hornist & Alexander–Technique Teacher, Japan
Option #1:
**Most Popular**
Complete "Mentorship Membership"
If you truly want to be a student and ultimately a master in the art and science of health, this program is for you. You'll get … READ MORE
Option #2:
Personal Health Coaching
Ulf's "Mentorship Membership" PLUS Accountability and Personal Guidance built-in.
If you suspect you need a tad more than just orientation and information ("The Modules"), maybe your obstacles are steep and you know personal guidance and Personal Health Coaching will make all the difference, then this is your option. Fill out the Application Form and let's meet up to decide whether we're a good fit.
Total MASTERY – THE full year "Mentor Membership"
Imagine Being Mentored Directly, by Ulf 'The Motion Master'. Get Ulf's Step-by-Step, Proven System and Ostensibly Xtend Your Life By 10-15 Years – Plus Ulf's 'Crazy' Guarantee!
If you truly want to be a student and ultimately a master in the art and science of health, this program is for you.
You'll get a full year's curriculum revealing Ulf's step-by-step process to design with confidence your own path back towards YOUR optimal health. It is as much a DIY solution (Do It Yourself) as it is a DIT (Do It Together) Solution.
Join the best community on Earth, who will support you and help you stay accountable for taking action and expose yourself first to Ulf's proven system and then ultimately devise your own health systems.
EAT MOVE & THINK differently and get empowered to EAT in a way that your body still likes it half an hour later, MOVE in a way that your body wants to be moved and THINK differently, i.e. expose yourself to new ideas, proven to promote and sustain your health for a life time.
Ulf Tölle's Mentorship Membership will show you exactly how to get back on track with your health, lose weight permanently, shape your body, and enjoy your life while studying this valuable information, potentially saving your life, living 10 -15 years longer and stronger to be with the ones you love and doing what you love to do.
Every week you'll receive access to a new video-based training module to guide you through your next phase in your EMT program. Once month you'll receive an invite to our monthly Q & A sessions
Please EAT MOVE & THINK differently, otherwise you' ll need an EMT, an emergency medical technician to scrape you off the floor out of a pool of blood, putting you into one of those ziplock bags.
“Each lesson made my brain go ‘aha’ ”
One of my most important teachers in Germany was Sensei Ulf Tölle. Each lesson was one that made my brain go ‘aha’. He did it every time! I must have taken more than 20 lessons.
Eventually I found someone who did NOT put me in a situation where our body changes, but our brain doesn't understand. That's when I would not know how to recreate the lesson afterwards.
The “Aha , I get it” school is rare in this world. The "Aha, I get it" style that Sensei Ulf teaches, takes the time necessary to make significant changes in the body, and the lessons "make sense". It’s also a lesson that I can use later.
That’s what I was really looking for. I wanted to grow autonomously.
Basil Kritzer, French Hornist & Alexander–Technique Teacher, Japan
52+ Modules at a Glance
Block I
Modules Week 1 - Week 13
The EAT- module is foundational. Hence its name: Laying the Foundations for Health
It lasts 3 months and then you keep it going at your own pace and need.
The MOVE- module comes in two blocks of 3 months.
Block II
Modules Week 14 - Week 26
1st block on quality of movement with some very simple and practical anatomy of movement. After those initial 3 months we then might take it to another level with
Block III
Modules Week 27 - Week 39
physical training – appropriately to your fitness level.
The goal is to build more health into your system, not more stress.
The reason being that the Concept of “Quality of Movement” - believe or not – is actually a quantitative concept.
Block IV
Modules Week 40 - Week 52
The THINK- module accompanies us actually throughout; but formally it’s the last 3 months where we go into some foundational texts that address the intersection of thinking and movement.
It even touches into Principles of Personal Development - For these last 3 months this module is accompanied by a weekly Meeting where we all get together for a good 45 min. to learn a new skill set. These online meetings are there for introducing new and relevant ideas to implanting this new life style into your life.
It’ll be fun and easy and it’ll work. Students have already had incredible results from just these online meetings alone.
Leave nothing to chance!
I care deeply about every student. I also believe that everyone has the right to live a great life that is free from pain and self-limitations. And because the greatest gift I can share is helping people experience a better quality of life and self-confidence, I left nothing to chance.
My Motion Mastery method offers a holistic approach to health with the benefit of a very rich background that allowed me to make a difference in people’s lives.
Here’s my background:
I am an AlexanderTechnique Teacher who studied the technique in two different traditions, pursuing now even a 3rd path (the online approach) into teaching Mr. Alexander’s Work.
Master’s Degree in Public Health with a profound understanding of health both on individual and group levels.
Swiss Federal Diploma as a complementary therapist, equivalent to a university degree.
CAS Personal Health Coach – University Basel, Department of Sport, Physical Activity and Health
Worked 17 years in the clinic of a spine surgeon helping his patients deal with chronic and recurring back pain and whiplash trauma, and now also working with a neurosurgeon
Served in many national and international positions within my profession as an Alexander Technique teacher
Extensive knowledge in the fields of allied health professionals as an expert examiner for complementary therapies and worked within a team of 10 complementary therapists for over 15 years
Personal experience as a performer, having played 10 years in an orchestra
Taught 10 years at the University of Music in Stuttgart as a coach for coordination, movement and health
Over 30 years in coaching internationally.
The Motion Mastery Modules at a glance: Ulf's EMT-Program,
PLUS Ulf's "No One Else Would Dare Make It" Guarantee!
CHF 2497 One-Time
"Put It to Use and You Cannot Lose" Promise:
The completely one-of-a-kind, Tölle "Plus CHF 1'000 Guarantee" is ONLY offered for this complete annual membership:
Ulf's promise to you is that if you implement all the steps of the training for the year and you do not improve your health score significantly, he'll give you a full refund – plus a CHF 1000 as his gift!
Just execute and submit a "Proof of Action Form" to activate this 100% risk-free + CHF 1'000 Money Back Guarantee.
No one else has ever made a guarantee like this, except for Ulf Tölle. There's just plain ol' NO WAY YOU CAN LOSE!
With you every step of the way to ensure lasting results
Because everyone is unique, taking the time to know you is essential to get the best results. We do this journey together.
Whenever possible, working outdoors in nature is always best. It enhances your ability to connect with yourself and without pressure gain the understanding of how your body works and how it impacts your mind.
With you every step of the way to ensure lasting results
Because everyone is unique, taking the time to know you is essential to get the best results. We do this journey together.
Whenever possible, working outdoors in nature is always best. It enhances your ability to connect with yourself and without pressure gain the understanding of how your body works and how it impacts your mind.
Book your free call
We will meet to connect and find out whether we are a good fit and want to explore further working together